Mind, Body & Soul
“MOVING INTO WELLNESS”
This workshop will help you ground yourself, reflect and refocus your energies and realign and move your body into health and wellness.
Co-led by psychotherapist, yoga and meditation teacher Veronica Vaiti and certified personal trainer Yonit Yermish-Sedano of Yonit Fitness, this 3 hour workshop will include guided meditation, growth-promoting reflective questions, group discussion, yoga and physical exercises aimed to increase your sense of empowerment and inner strength.
Sunday, June 26th, 9am-12pm
3580 Netherland Avenue, Ground Floor, Riverdale NY 10463
Entrance on 236th street between Netherland and Johnson Avenue
PH: (646) 389-5801
Register Now to Secure Your Spot!
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